counselling only, no assessment/diagnosis

counselling only, no assessment/diagnosis Read More

Somatic, Parts Work, and Attachment-Focused Therapist.

Somatic, Parts Work, and Attachment-Focused Therapist. Read More

individual counselling only, no assessment/diagnosis

individual counselling only, no assessment/diagnosis Read More

counselling only, no assessment/diagnosis

counselling only, no assessment/diagnosis Read More

Lauren is a Registered Clinical Counsellor trained in neurodivergence-affirming therapy for adult ADHD and autism, acceptance and commitment therapy (ACT), cognitive and dialectical behavioural therapy (CBT and DBT), and motivational interviewing for life transitions and substance use. She also specializes in treating insomnia and sleep struggles through CBT for insomnia (CBT-I).

Her approach is through collaborative, strength-based, goal-oriented, and skill-based counselling. Lauren has had many years of work experience in public healthcare and in the mental health field.

*Please note, Lauren does not offer ADHD or autism assessments or diagnosis, although Lauren does skill-based, neurodivergent-affirming counselling for ADHD and autism.

Lauren is a Registered Clinical Counsellor trained in neurodivergence-affirming therapy for adult... Read More

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