counselling only, no assessment/diagnosis

counselling only, no assessment/diagnosis Read More

Somatic, Parts Work, and Attachment-Focused Therapist.

Somatic, Parts Work, and Attachment-Focused Therapist. Read More

individual counselling only, no assessment/diagnosis

individual counselling only, no assessment/diagnosis Read More

counselling only, no assessment/diagnosis

counselling only, no assessment/diagnosis Read More

Lauren is an associate clinical counsellor and Registered Clinical Counsellor trained in cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), therapy for adult ADHD, and motivational interviewing for life change and substance use. In particular, Lauren specializes in treating insomnia and sleep struggles through CBT for chronic insomnia (CBT-I). Her approach is through strength-based, goal-oriented, and skill-based counselling, and she has had many years of experience working in public healthcare and in the mental health field.

*Please note, no ADHD or autism assessments or diagnosis, although Lauren does offer skill-based, neurodivergent-affirming counselling, including for ADHD and autism.

Lauren is an associate clinical counsellor and Registered Clinical Counsellor trained in cognitiv... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book