counselling only, no assessment/diagnosis

counselling only, no assessment/diagnosis Read More

Somatic, Parts Work, and Attachment-Focused Therapist.

Somatic, Parts Work, and Attachment-Focused Therapist. Read More

individual counselling only, no assessment/diagnosis

individual counselling only, no assessment/diagnosis Read More

counselling only, no assessment/diagnosis

counselling only, no assessment/diagnosis Read More

Lauren is a Registered Clinical Counsellor trained in neurodivergent-affirming therapy for adult ADHD and autism, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing for life transitions and substance use. In particular, she specializes in treating insomnia and sleep struggles through CBT for chronic insomnia (CBT-I).

Her approach is through collaborative, strength-based, goal-oriented, and skill-based counselling. Lauren has had many years of experience working in public healthcare and in the mental health field.

*Please note, Lauren does not offer ADHD or autism assessments or diagnosis, although Lauren does skill-based, neurodivergent-affirming counselling for ADHD and autism.

Lauren is a Registered Clinical Counsellor trained in neurodivergent-affirming therapy for adult ... Read More

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